CAUSES OF INSOMNIA


Sleeping has an important role in our daily lives.Whereas a nice sleep provides us to pass a good day,sleeplessness has strong effects on us.We call sleeplessness as insomnia.Basically,there are three main reasons why people suffer from insomnia:having problems,consuming too much coffee or tea and having pain.
The first reason for insomnia is that people have some problems about their daily lives.These problems can be about friendship and family.For example,if a person breaks up his friend,he is probably worried and this makes him stressful.Since he thinks about his problems very much,he can not sleep at night.It means that insomnia takes place in people's lives easily.
The second reason of sleeplessness is that people consume too much coffee or tea.These products include lots of caffeine and caffeine in the coffee goes into the person's bloodstream,so caffeine acts as a stimulant.Therefore,it is inevitable that people have insomnia.
The last reason for insomnia is that people have pain.These can be headache and toothache.For instance,a person has headache and takes antibiotics.These antibiotics have adverse effects on people while they are in sleep,so the person has trouble in sleeping.
To sum up,we may suffer from insomnia because of some kind of problems.A good sleep brings us a healthy life,so it is crucial that we must be careful about our sleeping order.We shouldn't forget that a healthy mind is in a healthy body..

(Firdevs_Meryem)